Carpal tunnel syndrome and how to avoid it
Nowadays, we use computers and mice every day. And while before, the main concern was how many hours you spent in front of the computer or whether you had daylight, now we also need to be aware of the postures in which you use these devices. But in this blog, we'll talk specifically about wrist posture when using the mouse.
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Carpal tunnel syndrome is an injury to the median nerve, which supplies sensation and movement to the thumb side of the hand. It extends from the palm of the hand to the thumb, index finger, middle finger, and the thumb side of the ring finger.
This syndrome can occur due to excessive and incorrect use of the mouse and keyboard, or even excessive use of smartphones or tablets, among other factors. Vibration and repetitive movements, as well as spinal and other joint problems, can lead to carpal tunnel syndrome.
Some symptoms of carpal tunnel are:
- Pain and cramps in the wrist and forearm
- Pain, tingling, and numbness in the hand and thumb, index, middle, and ring fingers
- Wrist pain
- Loss of strength in the hand
But don't worry, this only happens when there's excessive misuse. Here are some tips and recommendations to avoid this syndrome and enjoy the benefits of using a mouse.
Tips and recommendations:
-The forearm and wrist should be supported on a table or desk when using the mouse or keyboard. They should not be in an elevated position.
-Place the mouse relatively close to your body and in an easy-to-reach location. It's recommended to use the mouse on a surface, called a mouse pad, with a gel wrist rest.
-Use the least amount of force possible to move the mouse and click.
-Try to move the mouse with your entire forearm, not just your wrist. This way, you can keep your wrist straight at all times.
- Rest part of your forearm on the desk or table when using the mouse. But never rest your elbow on it, remember.
-Take regular breaks to stretch your shoulders, arms, elbows, wrists, and fingers. This helps stretch tired or inflamed muscle groups. Taking these precautions will help you work more comfortably. Also, remember that the mouse you use should be tailored to your needs and comfortable for your hand.
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- Tags: computadoras mouse salud tecnología trabajo
- Alejandra Bego
